SERVICES
Each service is built on trauma-informed principles—safety, empowerment, collaboration, and respect. My goal is to help you understand what’s happening, why it’s happening, and how to create meaningful, lasting change.
CHALLENGES WE ADDRESS
ANXIETY
ADDICTION
GRIEF
TRAUMA
DEPRESSION
PTSD
RELATIONSHIP ISSUES
Veteran & Military Services
Military life brings unique challenges—frequent transitions, operational stress, deployment cycles, and family strain. As a former service member who has worked extensively with Active Duty soldiers, I understand the culture, expectations, and pressures.
How I Support Military & Veteran Clients
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Processing traumatic or challenging experiences utilizing Eye Movement Desensitization & Reprocessing (EMDR)
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Strengthening emotional resilience
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Rebuilding connection in relationships
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Managing anxiety, hypervigilance, or sleep disruption
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Transition support for separating or retiring service members
Practical Outcomes
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More stable emotional regulation
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Greater clarity and grounding
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Strengthened communication and relationship skills
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Tools for navigating triggers, stress, and change
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Trauma Support Groups are Available
Individual Therapy
A confidential space to explore your experiences, understand patterns, and build new coping tools.
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Common Areas of Focus
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Anxiety, depression, and chronic stress
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Trauma & PTSD
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Life transitions and identity shifts
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Boundaries and self-esteem
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Grief and emotional overwhelm
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Practical Outcomes
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Better internal awareness
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Healthier thought patterns
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Increased resilience
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Clearer goals and direction
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Improved decision-making and relationship skills
Trauma Support Groups are Available
Couples Therapy
Relationships thrive when communication is open, respectful, and secure.
Couples therapy helps partners rebuild connection, repair emotional injuries, and navigate challenges together.
Focus Areas
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Communication breakdown
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Trust repair
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Conflict patterns
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Stress from trauma or military life
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Reconnection after emotional distance
Practical Outcomes
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Tools to communicate effectively
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Strengthened emotional safety
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Clarity around patterns and triggers
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Rebuilt trust and partnership
Group Therapy
Group therapy provides both support and growth within a small, guided environment.
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Groups may focus on:
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Trauma recovery
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Anxiety management
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Emotional regulation
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Military family support
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Interpersonal skills & boundaries
Why Group Therapy Works
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You see that you’re not alone
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Shared experiences reduce isolation
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A supportive community increases resilience
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You learn from others’ insights and strengths
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Real-time interpersonal feedback accelerates growth
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Provides structure, accountability, and encouragement