RESOURCES

These resources are here to support you between sessions—trusted tools, guides, and organizations that can offer insight, grounding, and connection whenever you need it.

RECOMMENDED READING

The Body Keeps The Score

“Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.”

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War and the Soul

“With a resounding salute to those who have given their lives, this book empowers us to overcome the soul loss that is the result of all wars.”

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Arsenal of Hope

This book provides definitions and real-life examples of complex PTSD and complex secondary PTSD (seen in a rapidly rising number of spouses and children), and the problems that arise when untreated.

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Codependent No More

A groundbreaking self-help classic that defines codependency as losing oneself while trying to help others, offering guidance to break unhealthy patterns, set boundaries, and prioritize self-care for healing, hope, and authentic relationships.

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HELPFUL HOTLINES & SUPPORT

National Center for PTSD

The National Center for PTSD is a leading U.S. research and education center dedicated to advancing the understanding, treatment, and prevention of post-traumatic stress disorder.

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Operation Stand Down

Operation Stand Down is a nonprofit organization that provides veterans and their families with supportive services, resources, and community programs to promote stability and self-sufficiency.

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Boost Neurofeedback

Boost Neurofeedback offers brain-based training that uses real-time feedback to help improve emotional regulation, focus, and overall mental well-being.

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988 Suicide & Crisis Lifeline

The 988 Suicide & Crisis Lifeline is a nationwide, 24/7 hotline offering immediate support for people experiencing suicidal thoughts, emotional distress, or mental health crises.

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Soar Over Obstacles

Helping students gain confidence in themselves and improve their mental and emotional resiliency using the tactics and techniques of Ninja Warrior, Parkour, and obstacle course training.

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Prana House of Hot Yoga

This yoga is a fully encompassing mind-body practice. For those who are searching and need a little healing or self-reflection, for those who are looking for low-impact high-challenge physical fitness, for those looking for healing, a spiritual journey, or for an activity complimentary to working through PTSD/TBI's, physical injuries, and more.

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